Weigh In record (no journal entry) for 22 December 2018
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83.6 kg
Lost so far: 46.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1530 kcal
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Fat: 75.15g | Prot: 53.55g | Carbs: 155.22g.
Breakfast: Gekochtes Ei, Saint Albray Französischer Weichkäse, Schwarzbrot, Butter, Kaffee mit Milch. Lunch: McCain Kroketten, Gut & Günstig Wiener Würstchen, McCain 123 Frites. Dinner: hareico Hademarscher Schinkenmettwurst, Marmelade, Milfina Butter, Nobis Sesambrötchen. more...
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Gaining 0.6 kg a Week
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