Krasnoperova's Journal, 22 Dec 18

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Weigh In record (no journal entry) for 22 December 2018

93 kg Lost so far: 2.1 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2018:

4043 kcal

Fat: 197.86g | Prot: 133.34g | Carbs: 353.00g. Breakfast: Перекресток Омлет с Ветчиной и Сыром. Dinner: Апельсиновый Сок, Ром, Медовик, Манты, Печеночный Торт, Селедка под Шубой. more...

2704 kcal

Exercise: Cleaning - 1 hour, Смешанная - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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