Weigh In record (no journal entry) for 22 December 2018
|
68.6 kg
Lost so far: 13.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2018:
|
1790 kcal
|
Fat: 70.03g | Prot: 95.23g | Carbs: 195.37g.
Breakfast: Gekochtes Ei, Erdbeermarmelade, Gut & Günstig Duo Schoko-Creme, MinusL Milchdrink Schokoladengeschmack, Gut & Günstig Delikatess Salami Geräuchert, Edeka Knoblauchbutter, Wiesbauer Käsewurst, Edeka Steinofen Brötchen. Lunch: Maggi 5 Minuten Terrine Broccoli Nudeltopf. Dinner: Dr. Oetker Crème Légère, Frankonia No Sugar Added Vollmilch, Champignons Frisch, Gelbe Paprika, Landjunker Hähnchen-Innenfilet. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|