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Juhu die 51 weiter vorne 😁 auch wenn der Darm noch schläft 😴
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51.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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828 kcal
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Fat: 17.31g | Prot: 112.37g | Carbs: 56.09g.
Breakfast: Weihenstephan Milch 1,5% Fett, Arla Skyr Natur, Mandarine, DM Bio Chiasamen, Meßmer Schwarzer Tee Vanille. Lunch: Nick Hickory Smoked Sauce, Metzger Lammlachse, Natur. Dinner: Vierwälder Harzer Minis. Snacks/Other: Tee, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Tee, Tee, Wasser, Storck Knoppers Mini, Wasser, Cocktailtomaten, Milka Pralinés Milchcrème, Wasser. more...
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1400 kcal
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Exercise:
Sauna - 46 minutes, Weight Training (moderate) - 12 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Pinguin1512's Weight History
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