Weigh In record (no journal entry) for 19 September 2012
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65.8 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2012:
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1439 kcal
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Fat: 34.97g | Prot: 48.98g | Carbs: 126.54g.
Breakfast: Porridge. Lunch: Sliced Multigrain Bread, Whole Wheat Pita Bread, Egg. Dinner: Fish Cake or Patty. Snacks/Other: White Table Wine, Rich Tea Biscuits. more...
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Losing 6.4 kg a Week
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Colinhiscock's Weight History
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