Weigh In record (no journal entry) for 22 December 2018
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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677 kcal
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Fat: 24.63g | Prot: 57.24g | Carbs: 61.45g.
Breakfast: Каша Овсяная. Lunch: Морковный Торт ПП, Суп из Сельдерея. Dinner: Запеченная или Жаренная Рыба. more...
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Losing 2.1 kg a Week
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