Weigh In record (no journal entry) for 22 December 2018
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49 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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845 kcal
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Fat: 11.25g | Prot: 90.15g | Carbs: 99.56g.
Breakfast: Light Fragole, Yogurt senza Lattosio, Fitness Cereali Integrali, Prugne. Lunch: Amadori Hamburger Delicato di Pollo, MAIS BONDUELLE, TONNO AL NATURALE CONAD, SHIRATAKI, ZUCCHINE, CLEMENTINA. Dinner: Melanzana, Fiorentini Bio Gallette di Farro, Zucchine, Bonduelle Mais Bio, Pomodori Ciliegini, Aia Sottilissime di Pollo. Snacks/Other: Weetabix Weetabix, Grenade Carb Killa. more...
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1411 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Fitness Training (Workout) - 20 minutes, Cleaning - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Eliss___'s Weight History
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