Weigh In record (no journal entry) for 22 December 2018
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61.5 kg
Lost so far: 32.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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916 kcal
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Fat: 47.92g | Prot: 48.99g | Carbs: 171.38g.
Breakfast: Kaufland Pomelo, Zimt, Gut & Günstig Körniger Frischkäse Leicht, Lidl Kaki. Lunch: Lidl Kaki. Dinner: Layenberger Protein Riegel Schoko-Banane, Nougat Praline, Schokokekse, Gut & Günstig Käsekuchen. more...
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Losing 5.6 kg a Week
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cheyworld's Weight History
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