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tambenvindo
Journal
21 Dec 18
tambenvindo's Journal, 21 Dec 18
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Weigh In record (no journal entry) for 21 December 2018
86.8 kg
Lost so far:
3.4 kg
.
Still to go:
21.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2018:
385 kcal
Fat: 15.89g | Prot: 22.27g | Carbs: 40.91g.
Lunch:
Suco de Couve com Limão, Omelete ou Ovos Mexidos com Bacon ou Presunto.
Dinner:
Sopa de Fruto do Mar.
more...
2743 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Losing 0.9 kg a Week
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tambenvindo's Weight History
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