Weigh In record (no journal entry) for 21 December 2018
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68.6 kg
Lost so far: 20.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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2053 kcal
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Fat: 84.69g | Prot: 183.42g | Carbs: 130.03g.
Breakfast: Max Titanium Top Whey 3W Paçoca, Main Force Beijinho Penut Butter, Banana, LeitBom Leite Desnatado, Quaker Aveia em Flocos, Piracanjuba Leite em Pó Desnatado. Lunch: Ovo, Ovo. Dinner: Mani Force Pasta de Amendoim Cacau e Coco, Filé de Frango Grelhado. Snacks/Other: Tio João Arroz Integral Cozido, Filé de Frango Grelhado. more...
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Gaining 0.5 kg a Week
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mhchiacchio's Weight History
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