Weigh In record (no journal entry) for 22 December 2018
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60.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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890 kcal
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Fat: 43.51g | Prot: 40.94g | Carbs: 94.62g.
Breakfast: Telur Dadar, Quaker Instant Oatmeal. Lunch: Ellenka Fiber Creme, Telur Dadar, Quaker Instant Oatmeal. Dinner: Finna Food Sambal Terasi Uleg, Telur Dadar, Sayur Campuran. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Jeruk Keprok (Jeruk Mandarin). more...
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steady weight
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Muchtaro's Weight History
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