Weigh In record (no journal entry) for 21 December 2018
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69.7 kg
Lost so far: 3.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1722 kcal
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Fat: 110.76g | Prot: 103.82g | Carbs: 81.01g.
Breakfast: Bolo de Banana Low Carb. Lunch: Suco de Laranja Natural, Picanha, Aurora Linguiça Toscana, Frango Grelhado (Pele Não Consumida). Dinner: Ovo de Codorna. Snacks/Other: Bolo de Caneca Low Carb. more...
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Losing 2.1 kg a Week
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_elzamessias's Weight History
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