GC8ver6's Journal, 22 Dec 18

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体脂肪率15.9%
筋肉量30.3㎏
筋肉率42.1%
内臓脂肪レベル8.0
基礎代謝1702

72.2 kg Lost so far: 16.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2018:

1573 kcal

Fat: 37.60g | Prot: 95.07g | Carbs: 207.76g. Lunch: お餅. Dinner: とんかつ, 定食. Snacks/Other: アサヒフードアンドヘルスケアエビオス錠, MuscleTech Phase8 Protein. more...

2259 kcal

Exercise: Grocery Shopping - 1 hour and 10 minutes, Weight Training (moderate) - 50 minutes, Resting - 15 hours, Sleeping - 7 hours. more...

Gaining 14 kg a Week

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GC8ver6's Journal, 22 Dec 18

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GC8ver6's Weight History