Weigh In record (no journal entry) for 21 December 2018
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55.3 kg
Lost so far: 0.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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104 kcal
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Fat: 4.06g | Prot: 6.62g | Carbs: 9.03g.
Lunch: Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Cache Valley Low-Moisture Part-Skim Mozzarella String Cheese. more...
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Losing 0.1 kg a Week
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