Weigh In record (no journal entry) for 21 December 2018
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70.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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2438 kcal
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Fat: 100.03g | Prot: 100.39g | Carbs: 292.52g.
Breakfast: Lidl Kampioentjes Meergranen, AH Roomboter Ongezouten, AH Zaanse Snijder Volkoren, Nutella Hazelnootpasta, Ei, Espresso, Thee, Suikerklontje, Ikea Aardbeien Jam (Biologisch). Lunch: Ekoplaza Gebroken Lijnzaad, Hazelnoten, Pecannoten, Jumbo Ongezouten Pinda's, AH Verse Jus D'orange, Lidl Griekse Yoghurt 2%, Honingdauw Meloenen, Banaan, AH Pitloze Witte Druiven, Verkade Digestive Bites Melk. Dinner: Zonnebloemolie, Eendenvlees, Sperziebonen, Fair Trade Basmati Rijst. Snacks/Other: Protopure Proteine Reep. more...
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2542 kcal
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Exercise:
Grocery Shopping - 1 hour, Conditioning exercise (health club) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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