Weigh In record (no journal entry) for 20 September 2012
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89.5 kg
Lost so far: 24.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2012:
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1292 kcal
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Fat: 30.60g | Prot: 60.10g | Carbs: 185.10g.
Breakfast: 0,1 % Drink, Milch 1,5%. Lunch: High Protein Peanut Caramell, Delikateß Rotkohl, Broccoli Cremesuppe, Milch 1,5%. Dinner: Color-Rado, Esspapier, Sauerkirschen, Viva Vital Käse-Schinken-Salat mit Joghurt-Dressing. more...
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3450 kcal
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Exercise:
Running - 13/kph - 42 minutes, Resting - 7 hours, Sleeping - 7 hours and 18 minutes, Driving - 2 hours, Desk Work - 7 hours. more...
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Losing 2.8 kg a Week
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outdoorbiggi's Weight History
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