Weigh In record (no journal entry) for 21 December 2018
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70.3 kg
Lost so far: 20.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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585 kcal
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Fat: 41.01g | Prot: 21.70g | Carbs: 31.74g.
Lunch: Brasil Frutt Castanha do Pará Natural, Brasil Frutt Castanha do Pará Natural. Dinner: Polpa Norte Polpa de Coco, Polpa Norte Polpa de Coco, Dori Amendoim tipo Japonês. Snacks/Other: Subway Cebola, Tomates, Ovo Cozido, Ovo Cozido. more...
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Losing 0.4 kg a Week
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Raquel Mirian's Weight History
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