Weigh In record (no journal entry) for 16 January 2018
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82.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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2407 kcal
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Fat: 109.23g | Prot: 129.48g | Carbs: 226.12g.
Breakfast: Auchan Riz Basmati, Kinder Bueno, Oeuf Dur, Banane. Lunch: Chantegril Steak Haché à l'oignon , Aptonia Mass Gainer. Dinner: Soignon Fromage de Chèvre , Épinard, Oeuf, Liebig Velouté de 10 Légumes, Tartare de Boeuf. Snacks/Other: Noix, Pomme. more...
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2874 kcal
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Exercise:
Desk Work - 6 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 10 hours. more...
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harknesse's Weight History
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