Weigh In record (no journal entry) for 21 December 2018
|
55.7 kg
Lost so far: 3.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2018:
|
1273 kcal
|
Fat: 70.92g | Prot: 28.55g | Carbs: 139.36g.
Breakfast: Зеленый Чай, Сахарное Печенье (Включая Ванильное). Lunch: Сахарное Печенье (Включая Ванильное), Голубцы. Dinner: Жареная Картошка, Вареное Яйцо, Квашеная Капуста. Snacks/Other: Козинаки. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|