Weigh In record (no journal entry) for 21 December 2018
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65.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1891 kcal
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Fat: 45.11g | Prot: 109.22g | Carbs: 252.58g.
Breakfast: Consilia Choko Bites, Rodopi Yogurt Colato Greco Bianco 0%. Lunch: Olio d'oliva, Gran Mare Tonno al Naturale, Penny Market Riso Arborio Superfino. Dinner: Olio d'oliva, Grissini Semplici, Fior di Pasta Spaghetti Integrali, Petto di Pollo, Carne. Snacks/Other: Coop Panettone Classico. more...
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Losing 4.9 kg a Week
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Francescasbert's Weight History
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