Weigh In record (no journal entry) for 21 December 2018
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90.5 kg
Lost so far: 11.5 kg.
Still to go: 90.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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505 kcal
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Fat: 20.38g | Prot: 13.62g | Carbs: 67.05g.
Breakfast: Nescau Nescau 2.0, Parmalat Leite Desnatado, Bauducco Chocottone. more...
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Gaining 0.2 kg a Week
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RomulloDias's Weight History
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