Weigh In record (no journal entry) for 21 December 2018
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69.2 kg
Lost so far: 35.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1239 kcal
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Fat: 44.35g | Prot: 86.60g | Carbs: 108.88g.
Breakfast: Merkur Bio Vollkornbrot, Varlocommerce Szilvalekvár, Rosan Kaffeobers, Becel Vital. Lunch: Merkur Bio Vollkornbrot, Berger Wellness Extra, Ramsa Englischer Spezial Senf. Dinner: Kirschtomaten, Ramsa Estragon Senf, Efko Pußta Salat, Hubers Puten Frankfurter, Reishunger Jasmin Reis. Snacks/Other: Rosan Kaffeobers. more...
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2215 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Standing - 30 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour, Shopping - 15 minutes, Showering - 10 minutes, Resting - 4 hours, Sitting - 4 hours, Driving - 5 hours. more...
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Gaining 0.5 kg a Week
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Jochen_66's Weight History
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