Weigh In record (no journal entry) for 21 December 2018
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99.3 kg
Lost so far: 6 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1093 kcal
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Fat: 57.46g | Prot: 97.47g | Carbs: 18.12g.
Breakfast: Café, Quatá Queijo de Coalho. Lunch: Abobrinha Cozida, Patinho, Queijo Mozzarella. Dinner: Vinho Cabernet Sauvignon, Regina Queijo Prato Lanche, Pernil Assado. Snacks/Other: Probiótica Choko Crunch Protein Meio Amargo. more...
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Gaining 1.4 kg a Week
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Tas_Kazza's Weight History
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