Weigh In record (no journal entry) for 20 December 2018
|
51.7 kg
Lost so far: 14.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2018:
|
1514 kcal
|
Fat: 34.23g | Prot: 110.32g | Carbs: 195.13g.
Breakfast: Pavlakis Yogurt Greco 0%, Hero Miele , Mirtilli, Ananas, Bulk Powders High Protein Bagels . Lunch: Olio Extra Vergine di Oliva, Cime di Rapa, Rima Pizza Light, Petto di Pollo, Carne. Dinner: Patate Crude, Olio Extra Vergine di Oliva, Olio Extra Vergine di Oliva, Finocchio Crudo, Lattuga, Le Naturelle Albume d'uovo. Snacks/Other: Finocchio Crudo, Focaccia, Mandorle, Scotti Gallette di Riso e Mais, Campiello Novellino senza Zucchero Aggiunti. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alessia2787's Weight History
|