Weigh In record (no journal entry) for 21 December 2018
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58.1 kg
Lost so far: 14.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1264 kcal
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Fat: 39.07g | Prot: 65.78g | Carbs: 153.66g.
Breakfast: Uovo, Rapunzel Farina di Carrube, Dream Fruits Farina di Mandorle, Annoni Farina di Grano Saraceno, Pompadour Rooibos. Lunch: Sugo di Pomodoro, Esselunga Fagioli Rossi, Felicia Bio Fusilli Grano Saraceno. Dinner: Carote, Petto di Pollo, Olio d'oliva. Snacks/Other: Sfogliatella Napoletana, Cannolo Siciliano. more...
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Losing 0.2 kg a Week
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tunatunak's Weight History
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