Weigh In record (no journal entry) for 21 December 2018
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103.8 kg
Lost so far: 22.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1846 kcal
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Fat: 76.91g | Prot: 99.16g | Carbs: 183.57g.
Breakfast: Denner Milchdrink 2,5%, Migros Bio Sojaflocken, Farmer Croc Nature Müesli, Haferkleie. Lunch: Äpfel. Dinner: Valflora Halbrahm, Bon Chef Bouillon Gemüse, Porree, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Möhren, Rinderhackfleisch, Vollkornnudeln (Gekocht). more...
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Losing 1.0 kg a Week
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MissySwiss's Weight History
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