Weigh In record (no journal entry) for 21 December 2018
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84.1 kg
Lost so far: 7.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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668 kcal
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Fat: 13.52g | Prot: 47.73g | Carbs: 86.06g.
Breakfast: Kaffee mit Milch, Vitalis Diät Vitalkost. Lunch: Clementinen, Lidl Dattelcherrytomaten, Goldähren Sonnenblumenbrot. more...
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Gaining 1.6 kg a Week
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