Weigh In record (no journal entry) for 21 December 2018
|
56 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2018:
|
1707 kcal
|
Fat: 51.42g | Prot: 67.34g | Carbs: 242.19g.
Breakfast: Stauffenberg Roggenbrot, Merry Marmelade Himbeere, Deli Reform Die Leichte, Braeburn Äpfeln, Milch 1,5%, Kaffee. Lunch: Kaffee mit Milch, La Finesse Klare Hühnersuppe, Schinken (Extra mager), Harry Mehrkornbrötchen (70g), Deli Reform Margarine. Dinner: Graubrot, Erdnüsse mit Schale, Früchtetee, Möhren, Apfelsinen, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Aldi Basismüsli, Gut & Günstig Die Leichte Halbfettmargarine, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Milka Alles Gute Pralinés, Lindt Pralinés Hochfein. more...
|
|
1636 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 18 hours and 8 minutes, Sleeping - 4 hours and 2 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sabinehummel57's Weight History
|