Weigh In record (no journal entry) for 21 December 2018
|
118 kg
Lost so far: 12 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2018:
|
544 kcal
|
Fat: 19.40g | Prot: 29.27g | Carbs: 60.99g.
Breakfast: Wech Hühnerbrust Gegrillt, Milfina Teebutter, Resch & Frisch Kornstangerl Sesam. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|