Weigh In record (no journal entry) for 21 December 2018
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61.7 kg
Lost so far: 11.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1522 kcal
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Fat: 59.85g | Prot: 67.94g | Carbs: 180.85g.
Breakfast: Café, Picard Rhubarbe en Morceaux, Pamplemousse (Rose et Rouge). Lunch: Mandarine, Saucisson Sec, Saumon Fumé, Carrefour Haricots Blancs, Markal Lentilles Corail Cuites, Crème Fraîche Épaisse, Pain au Levain, Soupe de Légumes. Dinner: Oeuf, Bœuf, Auchan Comté, Pain aux Céréales, Pamplemousse (Rose et Rouge), Pomme. Snacks/Other: Leader Price Gaufrettes Fines, Nestlé Grand Chocolat Intense 70%. more...
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Losing 0.8 kg a Week
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claironbis's Weight History
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