Weigh In record (no journal entry) for 21 December 2018
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60.4 kg
Lost so far: 16.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1500 kcal
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Fat: 76.45g | Prot: 96.67g | Carbs: 104.98g.
Breakfast: Campos Gerais Queijo Minas Padrao, Ovo Frito sem Gordura, Carne do Peito de Frango. Lunch: Campos Gerais Queijo Minas Padrao, Ovo Frito sem Gordura. Dinner: Morangos, Seara Frango a Passarinho, Escarola, Seara Frango a Passarinho, Seara Frango a Passarinho. Snacks/Other: Maçã Verde, Morangos, Cacau Show Bendito Cacau 85%, Banana Prata, Bala (Dura). more...
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Losing 4.9 kg a Week
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fevcosta's Weight History
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