Weigh In record (no journal entry) for 21 December 2018
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80.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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3537 kcal
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Fat: 110.83g | Prot: 248.23g | Carbs: 387.30g.
Breakfast: Magerquark, Whey Protein Vanille, Haferflocken, Leinöl, Banane. Lunch: Döner Kebab. Dinner: Puten Schnitzel Paniert, Kartoffeln (Schale, Gesalzen, Gekocht), Spiegelei. Snacks/Other: Impact Whey Protein Himbeere, Flavdrops, Feinste Nussvariationen, Magerquark, Apfelmus, Haferflocken, Bananen, Ei. more...
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Losing 2.1 kg a Week
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PumpingDennis's Weight History
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