Weigh In record (no journal entry) for 21 December 2018
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81.4 kg
Lost so far: 6.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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2241 kcal
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Fat: 43.72g | Prot: 215.62g | Carbs: 231.46g.
Breakfast: Zwiebeln, Tomaten, BCAA Select, Impact Whey Protein Cookies & Cream, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Natur Reis, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Ingwer, Gekochtes Ei. Lunch: OceanSea Riesengarnelen. more...
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Gaining 3.5 kg a Week
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