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Pizza, Tapas, Schokolade 🙈
Aber man muss sich ja auch mal was gönnen 😉
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60.6 kg
Lost so far: 22.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1804 kcal
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Fat: 99.41g | Prot: 132.81g | Carbs: 91.51g.
Breakfast: Inkospor X-Treme Whey Protein, Milch 1,5%, Äpfel, Kaffee, Inkospor Active pro 80 Vanille, Milbona Quark Magerstufe, Kölln Müsli Früchte. Lunch: Lebkuchen, Ostsee Fisch Stremel-Lachs, Thermomix Brokkoli Mango Salat. Dinner: Bratwurst. more...
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Gaining 1.2 kg a Week
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