|
Ali:ş:112
|
83.9 kg
Lost so far: 6.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2018:
|
1507 kcal
|
Fat: 138.96g | Prot: 69.35g | Carbs: 18.81g.
Dinner: Serel Tahin (Servet), Bio Yaşam Organik Yumurta, Kisthene 02 Erken Hasat Natürel Sızma Zeytinyağı Soğuk Sıkım Soğuk Sıkım Naturel Zeytinyağı 500 Ml Max Asit:0,2, Sultan Premıum Kavurma Premıum, Eski Kaşar, Kars Eski Kaşar, Kars (Turkomp), Göbek Marul. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@ketomanlife's Weight History
|