Weigh In record (no journal entry) for 21 June 2010
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102.3 kg
Lost so far: 10.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 49.27g | Prot: 109.99g | Carbs: 185.42g.
Breakfast: honey nut cheerios, skim milk. Lunch: deli sliced pastrami, deli sliced turkey, flatout light. Dinner: michelob ultra, dinner salad, garlic bread, baked potato, pork chop. Snacks/Other: plum, yoplait boston creme pie, carrots. more...
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Gaining 0.8 kg a Week
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