Weigh In record (no journal entry) for 21 December 2018
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92.3 kg
Lost so far: 15.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1449 kcal
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Fat: 62.07g | Prot: 52.16g | Carbs: 167.17g.
Breakfast: Gutes Land H-Vollmilch, Edeka Kirschen Getrocknet Gezuckert Entsteint, REWE Knusper Müsli Honey Nuts. Lunch: Fol Epi Classic Hauchfein, Thomy Remoulade, Kamps Roggenbrötchen, Thomy Scharfer Meerrettich, Aldi Bio Lachsfilets, Edeka Bio Kürbiskernbrötchen. Dinner: Pepsi Pepsi Cola, Laugenbrezeln, Gut & Günstig Wiener Würstchen. Snacks/Other: Mon Chéri Mon Chéri, Zott Sahne Joghurt Mild Balance Bratapfel, Ricola Holunderblüten, Ricola Holunderblüten, Ricola Holunderblüten. more...
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Losing 2.1 kg a Week
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