Weigh In record (no journal entry) for 21 December 2018
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67.8 kg
Lost so far: 11.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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224 kcal
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Fat: 1.60g | Prot: 11.48g | Carbs: 48.84g.
Breakfast: Боннский суп без сельдерея. Lunch: Боннский суп без сельдерея. Dinner: Боннский суп без сельдерея. Snacks/Other: Боннский суп без сельдерея. more...
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Losing 4.2 kg a Week
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Markles1991's Weight History
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