Weigh In record (no journal entry) for 21 December 2018
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89.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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2106 kcal
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Fat: 60.13g | Prot: 63.28g | Carbs: 233.16g.
Breakfast: Combino Spaghetti (Gekocht), Maggi Bolognese. Lunch: Maggi Bolognese, Combino Spaghetti (Gekocht). Dinner: Cabernet Sauvignon, Flammkuchen. more...
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Losing 2.8 kg a Week
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aleselru's Weight History
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