Weigh In record (no journal entry) for 21 December 2018
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81.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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3645 kcal
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Fat: 66.38g | Prot: 155.93g | Carbs: 579.15g.
Breakfast: Gepa Edelbitter 85% Grand Noir, Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Banane, Alnatura Roggenvollkornmehl, Nu3 Vegan Protein 3K. Lunch: Beste Ernte Kaisergemüse, Beste Ernte Kidney-Bohnen. Dinner: Banane, Alnatura Roggenvollkornmehl, Rapunzel Haselnussmus, Gepa Zarte Bitter 70%, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane, Nu3 Vegan Protein 3K. Snacks/Other: Äpfel, Mangos, Myprotein Omega 3, Äpfel. more...
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Losing 0.7 kg a Week
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