Weigh In record (no journal entry) for 21 December 2018
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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878 kcal
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Fat: 25.01g | Prot: 38.82g | Carbs: 122.78g.
Breakfast: Aldi Bio Amaranth Pops, REWE Beste Wahl Obst-Mix, Flohsamenschalen, Chia-Samen, Alpro Mandeldrink - Ungesüßt, Milbona Fettarmer Joghurt Mild 1,5% Fett, K-Classic Schoko-Müsli. Lunch: Spaghetti Bolognese. Dinner: Zuivelhoeve Duo Vla. Snacks/Other: Ja! Zitronentee-Getränk, Pfefferminztee, Kaufland Natürliches Mineralwasser, Diamant Würfelzucker, Senseo Extra Mild. more...
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1680 kcal
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Exercise:
Showering - 20 minutes, Working - 8 hours, Sleeping - 5 hours, Samsung Health - 10 hours and 40 minutes. more...
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Gaining 2.8 kg a Week
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ToniasWelt's Weight History
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