Weigh In record (no journal entry) for 21 December 2018
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62.3 kg
Lost so far: 31.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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483 kcal
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Fat: 4.50g | Prot: 32.38g | Carbs: 86.01g.
Breakfast: Kaufland Pomelo, Lidl Kaki, Gut & Günstig Körniger Frischkäse Leicht, Zimt. Lunch: Cocktailtomaten, Layenberger Protein Riegel Schoko-Banane, REWE Pomelo, Lidl Kaki. more...
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Gaining 0.7 kg a Week
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cheyworld's Weight History
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