Weigh In record (no journal entry) for 21 December 2018
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79.3 kg
Lost so far: 12.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1904 kcal
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Fat: 61.73g | Prot: 123.20g | Carbs: 197.61g.
Breakfast: Zucker, Edeka Bio Hafer Flocken Vollkorn, Ja! Würfelzucker, Kaffee. Lunch: Ja! Frischkäse mit Kräutern, Edeka Bio Dinkelbrot. Dinner: Aldi Fenchelgemüse, Kupfer Putenbrustfilet. more...
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Gaining 1.4 kg a Week
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papa moll's Weight History
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