Weigh In record (no journal entry) for 21 December 2018
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63 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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994 kcal
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Fat: 28.77g | Prot: 50.46g | Carbs: 127.45g.
Breakfast: Almarai Apple Juice, Banana, L’USINE Sliced Bread Brown, Almarai Orange Juice. Lunch: Cabbage Salad or Coleslaw with Dressing, Al Tazaj Tahina Sauce, Indian Flatbread Naan, Nasi Putih, Finna Food Sambal Terasi Uleg, Lettuce, Al Tazaj Ayam Panggang Spicy. Snacks/Other: Ice Cream Cone. more...
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Losing 0.4 kg a Week
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kemangii's Weight History
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