Weigh In record (no journal entry) for 21 December 2018
|
58.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2018:
|
864 kcal
|
Fat: 27.05g | Prot: 43.46g | Carbs: 120.31g.
Breakfast: Ясно Солнышко Каша Овсяная, Velada Джем Клубничный, Московский Пекарь Кекс Столичный. Lunch: Индейка Тушеная, Гречка Отварная. Snacks/Other: Красное Яблоко. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|