skitz600's Journal, 13 May 08

Yesterday I had a bad headache and went home from work and took a nap. I have still been craving icecream and junk foods! I hope the cravings go away and don't come back! I am still afraid of losing it and binging on everything in site! It is the worst feeling after a binge! I need to learn to control myself around other people. For some reason I over eat when friends are around. I have to learn that they should have no effect on what my actions are.

47.6 kg Lost so far: 0.9 kg.    Still to go: 2.3 kg.    Diet followed: 100%.

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525 kcal

Fat: 20.70g | Prot: 67.21g | Carbs: 19.78g.   Breakfast: lemon juice, Milled Flax Seed, Onions , tomato, spinach, Egg (Whole) . Lunch: squash. Dinner: spinach. Snacks/Other: Milled Flax Seed. more...

1325 kcal

Exercise: Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...