Weigh In record (no journal entry) for 20 December 2018
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64.2 kg
Lost so far: 10.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1687 kcal
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Fat: 59.49g | Prot: 135.31g | Carbs: 154.00g.
Breakfast: Elegê Leite Desnatado, Parati Premium Cracker Granofibra Chia. Lunch: Couve-Flor, Brócolis Cozido, Repolho, Peito de Frango, Macarrão. Dinner: Couve-Flor, Brócolis, Ovo, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Snacks/Other: Nestlé Nesfit Laranja & Cenoura, Parati Premium Cracker Granofibra Chia, Ritter Doce Cremoso de Uva, Italac Leite Desnatado, Cacau Show Tablete de Chocolate Amargo 70%, Barra de Cereal, Probiótica Whey Bar Chocolate, Probiótica 100% Pure Whey. more...
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2371 kcal
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Exercise:
Watching TV/Computer - 1 hour, Shopping - 1 hour, Cooking - 20 minutes, Weight Training (moderate) - 1 hour, Hiking - 10 minutes, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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MonicaCari's Weight History
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