Weigh In record (no journal entry) for 21 December 2018
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58.4 kg
Lost so far: 8.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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795 kcal
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Fat: 33.32g | Prot: 82.09g | Carbs: 42.83g.
Breakfast: 매일 아몬드 브리즈 언스위트, 훈제 연어, 야채죽. Lunch: 코스트코 수지스 그릴드 닭가슴살, 현미죽. Dinner: 김치찌개, 두부, 돼지갈비. Snacks/Other: 롯데 애니타임. more...
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Losing 1.4 kg a Week
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