Weigh In record (no journal entry) for 21 December 2018
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60.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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855 kcal
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Fat: 45.98g | Prot: 38.85g | Carbs: 82.57g.
Breakfast: Jeruk Keprok (Jeruk Mandarin). Lunch: Finna Food Sambal Terasi Uleg, Perkedel Kentang, Bakwan, Tumis Buncis, Sate Ayam, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Telur Rebus, Terung Dimasak, Labu Siam. Snacks/Other: Tahu Goreng. more...
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Losing 1.4 kg a Week
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Muchtaro's Weight History
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