Weigh In record (no journal entry) for 20 December 2018
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68.5 kg
Lost so far: 21.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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632 kcal
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Fat: 29.55g | Prot: 77.91g | Carbs: 12.66g.
Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Clara de Ovo, Ovo Mexido. Dinner: La Violetera Azeitonas Verdes, Subway Tomate, Brócolis, Seara Moela de Frango, Fígado de Galinha. Snacks/Other: Da Colônia Pasta Integral de Amendoim. more...
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Losing 0.7 kg a Week
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pamelahonoria's Weight History
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